Lack of power or weakness is a problem that many men face. A similar deviation can be observed both at a young age and in adulthood.
The question about restoring power is not easy. This is due to the fact that a missing or poor collection can be associated with a variety of factors.
And the main difficulty lies precisely in determining what caused the disorder. Therefore, first of all, it is recommended to undergo an examination to detect the factor in the development of deviation.
Reasons for decreased erectile function in men in young and old
AGE
Most often, power is weakened as a result of a strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, due to which there is no "strength" to engage in sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire diminished, but sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erection. In particular, it impairs the conduction of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of strength. In this case, it is due to a violation of the work of the vessels - they become narrower and blood does not flow well into the penis.
There are many factors that can affect strength. Here are just a few of them:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- poor quality food, etc.
Principles of treating impotence at home
The self-correction of any more or less serious deviation is highly discouraged. Home treatment can only be performed if the problem has just appeared and is poorly expressed. In all other situations, you should see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- adjust food and sleep;
- increases physical activity;
- get rid of stress (for example, try meditation).
When a drop in strength is the result of an incorrect lifestyle, following the above recommendations almost always helps.
Exceptions are cases where a poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct your condition.
Delay in visiting a doctor will only make the problem worse.
What medications do you need to drink to improve a poor erection?
In addition to normalizing lifestyle, a man may try to take special medications.PDE-5 inhibitors are most often used when there are power problems.. . .
The principle of their work is quite simple - they increase blood flow to the penis, because of this, the penis becomes strong and erect.
Another option is to drop. There are many types of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
Used when a bad erection is due to psychological factors. Such points improve emotional state, eliminate anxiety and increase physical activity. A similar effect is given by sedation-based medicines.
Power ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
There has been a debate about the effectiveness of particular additives in the medical environment for many years. Therefore, their effect is still unproven.
However, some men claim that nutraceuticals helped them normalize their sexual function.
Relevant preparations contain several vitamins important for strength: PP and E, as well as a mineral responsible for stimulating testosterone production - zinc.
Vitamins to help restore sexual desire
The most important organic compounds for strength are two: PP and E.
The first is necessary for an erection, as it participates in fat metabolism - lowers cholesterol, and also increases vascular permeability. On the contrary, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of the force largely depends on how well the blood flows through them.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how well a person feels sexual arousal.
How to increase libido in men with food?
Health depends on what is eaten.A diet with poor erection mainly involves the use of parsley and nuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affect strength.
Therefore, to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oils (olive and / or flaxseed) and various seeds.
How to improve strength with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, what is even more important, blood circulation is accelerated. To improve strength, almost any exercise is suitable: running, pushing, sports games, etc.
For the effect to be high, you need to train every day.
Massagers to stimulate and increase attraction
Now online and in specialty stores, you can buy various massages that help improve strength. In the process of using them, firstly, sexual arousal is achieved, and, secondly, blood circulation to the penis is improved.
Emotional release as a method to restore male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. Activates the importance recognition center, during which it is impossible to feel anxiety.
Traditional medicine recipes to help get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse it and chop it.
Pour the clothes with half a liter of vodka. Let it bake for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is to boil nettle. It is made simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. The liquid is then infused for 60 minutes. The resulting medicine is used before meals for 1 tablespoon.
Another option is to pour all the cloves peeled from 1 head of garlic with 300 g of vodka.
After that, the container with the agent is placed in a dark place for 3 days.
When the allotted time has elapsed, the resulting medicine is used in a spoon three times daily before meals.
For prostatitis, a solution of soda and herbs is most often used. Burdock, fireweed and plantain can be used as last.
Surgical way to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase strength quickly before sexual intercourse?
The two easiest ways to have an erection in a short time are to use special medications and equipment.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the possibility of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1-2 hours visiting a specialist. He will name the exact reason for the deviation, so that adequate measures can be taken.